THE HABIT CENTRE FIRST WORKSHOP

 On 29 October 2023 I have attended a workshop  at Amar Anna's Residence at Kodad.

Four Wheel Model :

https://thehabitcentre.com/whats-the-4-wheel-systems-model-definition-of-being-healthy/

Physical Health :

Flexibility Exercise :

1. Muscular Growth (Resistance Training):

Include exercises that target major muscle groups. Aim for 2-3 days per week of resistance training, allowing muscles to recover between sessions. Use a combination of free weights, machines, and bodyweight exercises.

Compound Exercises:

Squats

Deadlifts

Bench Press

Overhead Press

Bent-over Rows

Isolation Exercises:

Bicep Curls

Tricep Dips

Leg Press

Leg Curls

Lat Pulldowns

Cardiovascular exercises : They help to improve the efficiency of your heart and circulatory system.

Running or jogging: More intense than walking, jogging or running can provide a great cardiovascular workout.

Swimming: A full-body workout that is easy on the joints.

Naval : The idea of learning coding.

 This morning I saw a video of the Naval advising to learn coding as something like Literacy. Earlier it used to be Reading and Writing, To learn about the most powerful machine ( computer ) that is on our lap to learn its functions, capabilities, and limitations.

If you are an Uber driver then the code tells you what you need to do, The other way around is the guy who codes and that is the best position to be, let you and your family be there.

Learn to code -  Leg up in the Race!

Youtube Link: https://www.youtube.com/watch?v=JhOSYwKufFs

Regards 

Sai Nath Reddy C

The Idea of Blogging

Today in the morning while Jogging in and around the beautiful lush green Indira Park sparked the idea of Blogging. I should maintain the posts related to the improvement of my physical, mental, and financial health. This shall keep all the memories and thoughts alive for years to come.

Regards

Sai Nath Reddy