On 29 October 2023 I have attended a workshop at Amar Anna's Residence at Kodad.
Four Wheel Model :
https://thehabitcentre.com/whats-the-4-wheel-systems-model-definition-of-being-healthy/
Physical Health :
Flexibility Exercise :
1. Muscular Growth (Resistance Training):
Include exercises that target major muscle groups. Aim for 2-3 days per week of resistance training, allowing muscles to recover between sessions. Use a combination of free weights, machines, and bodyweight exercises.
Compound Exercises:
Squats
Deadlifts
Bench Press
Overhead Press
Bent-over Rows
Isolation Exercises:
Bicep Curls
Tricep Dips
Leg Press
Leg Curls
Lat Pulldowns
Cardiovascular exercises : They help to improve the efficiency of your heart and circulatory system.
Running or jogging: More intense than walking, jogging or running can provide a great cardiovascular workout.
Swimming: A full-body workout that is easy on the joints.
